How to Treat Adult ADHD
Treatment of adult ADHD is a combination. Typically, treatment for adhd adults of counseling is used in conjunction with medication to improve healthy behavior patterns and help individuals achieve their goals. Counseling may include cognitive behavioral therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is typically time-bound and focuses on measurable actions, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also a common method for treating a variety of mental health issues, such as anxiety and depression. It typically includes cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which address emotional and mental issues that are not in sync with the brain. It can also include exposure therapy, which helps people overcome fear and phobias.